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Competition Programs

In order to give every child an opportunity to hone their skills in each event, we run a rotating 3 week program.  

Over the course of the season, athletes will gain experience in all events for their age group, and be encouraged to improve their technique and PB’s.

Please check the calendar each week, so you are aware of which events are scheduled on which days, and prepare accordingly.

Details of the programs are below…     Click here for PDF version

Key | DIS: Discus MH: Hurdles HJ: High Jump JAV: Javelin LJ: Long Jump SP: Shot Put TJ: Triple Jump MW: Walks

Program A

7 Oct, 21 Oct, 2 Dec, 3 Feb, 3 Mar
  U6&U7 U8 U9 U10 U11 U12 U13 U14 U15
  DISC 70 400 400 100 100 100 100 100
70 300 HJ HJ 400 400 400 400 400
LJ Discus Discus Discus LJ LJ TJ TJ TJ
100 LJ 700mw 700mw SP SP SP SP SP
        700mw 700mw 700mw 700mw 700mw

Program B

14 Oct, 9 Nov, 20 Jan, 10 Feb, 7 Mar
  U6&U7 U8 U9 U10 U11 U12 U13 U14 U15
  LJ 100 100 SP HJ HJ 800 800 800
100 LJ 800 100 60H 80H 80mh 80/90mh 90/100mh
Discus 200 LJ 800 Javelin 200 200 200 200
200 60H 60H 60H 200 800 LJ LJ LJ
        800 Javelin Javelin Javelin Javelin

 

Program C

2 Nov, 25 Nov, 24 Jan, 24 Feb
  U6&U7 U8 U9 U10 U11

U12

U13 U14 U15

 

 

LJ 70 70m 1100m 1500m 1500m 1500m 1500m 1500m
300 HJ 100m 70 100m 100m 100m 100m 100m
70 SP SP LJ TJ TJ HJ HJ HJ
SP 100 200 200 Discus Discus Discus Discus Discus
        200 200 200mh 200mh 300mh