Training & Coaching

Athletic Development

Little Athletics is a fundamental skills development program designed to progress a participant’s skills and experience over time. Balance, coordination and technique are taught at an early age to enhance development and the participant’s enjoyment of the sport.  Research shows that when a child can perform the skill correctly, both their enjoyment and achievement levels increase.

At Box Hill Little Athletics we are committed to progressing an athlete’s development using age appropriate training techniques and programs that will help bring out the athlete’s potential. We provide three distinct programs designed to help young athletes develop.

Mid Week Training

Wednesday Coaching program

Our training is focused on skill development for all BHLAC participants. For the young and inexperienced it’s about mastering fundamental movements, that later become the basis for good technique. While for the older and more experienced Little Athlete, it’s a chance to refine techniques that will lead to improved performance during competition.

Our program and coaching team is led by head Coach, Stephen Cain. Steve is one of Australia’s leading Decathletes, having represented Australia at Commonwealth Games. As well as being an accomplished athlete, Steve is a level 4 IAAF Coach under the Athletics Coach Accreditation Framework.

Steve work with our coaching team to develop and implement programs that engage our young athletes through fun yet challenging athletic programs.

Our post-Christmas program will focus on working with athletes 8+ to help them prepare for upcoming regional and state events.


  • Post Christmas program runs 22nd Jan – 11th March 2020
  • For U9 – U16s athletes
  • Wednesdays starting at 4.30pm @ Box Hill Athletics Track – Hagenauer reserve
  • Arrive before 4.30 ready for the group warm up session!

Focus: To encourage and support Box Hill LAC athletes competing at Multis (1&2 Feb), Region (15&16 Feb) and State track & field (14&15 Mar), Wednesday training will focus on event specific development for athletes U9-U16.

ALL event areas will be covered at EVERY Wednesday training session as outlined by the schedule featured to the right.

This new structure will mean all athletes of ages 8+ will train as one group for their respective events, whilst the “Bonus Event” will prioritise the wants and requirements of the more senior athletes, as well as providing additional support for those competing at EMR and Combined Event champs.

For more information contact Head Coach, Steve Cain, using the Contact Us form or have a chat with him before or after training.

"On Track" Skills Development

Each Sunday when competition is held at Hagenauer Reserve, the Centre will run skills based activities program designed to progress the development of young participants aged U6 & U7. This skills training is based on the ‘On Track’ program endorsed by Little Athletics Victoria. More information about this program can be found at

Both the U6 & U7 program  include the skills program (‘On Track’) and competition elements.

Post Christmas On Track will cease and be replaced with additional events. This enables the young athletes to put their new developed skills into practice.

Event area coaching during competition

Each Sunday when competition is held at Hagenauer Reserve, the Centre will allocate ‘Event Specialists’ to assist both athletes and parents. Focus will include:

  1. Providing guidance to new parents and participants on running the event, along with answering any technical questions, and
  2. Provide basic guidance to athletes looking to improve technique.

This initiative has resulted from member feedback and has become a valued part of our program.

Other development programs

A range of additional programs and development resources exist for athletes and parents.  These include:

  • Private or squad based coaching (for athletes between 9-15yrs)
  • Crystal Creek Coaching Camp
  • Junior Development Squad, ‘JDS’ (run by LAVic)
  • Parent courses focussed on; Introduction to coaching, Starters and Officials training.

Information regarding the scheduling of the Introduction to Coaching Course can be found at

Box Hill Little Athletics will reimburse the fee for these courses to any parents willing to use their coaching skills and contribute to our coaching program.


Stephen Cain
Head Coach

More than just an athlete, Stephen Cain committed to the ancient event the Decathlon as his chosen sport when he was just a teenager, when there were many other sports on offer that most boys would popularly pursue including tennis and football that he excelled in.

At a very young age, with a very sport conscious family, Steve developed a love for sport and the outdoors. He commenced little athletics at the age of eight, and 21 years later was named on his first Commonwealth Games team bound for Glasgow in 2014.

The art of Decathlon, the ten event athletic challenge, quickly highlighted the many different disciplinary requirements which Steve thrived on as a perfectionist technician. Completing a degree in Exercise and Sports Science at Deakin University in 2006, Steve grew his knowledge of physics and related sport sciences to apply to his training and performance.

Representing Australia in the Commonwealth Games in Glasgow, 2014 has been a career highlight for Cain, finishing fifth overall.

Stephen balances his full time training with coaching the next generation of athletes in track & field.

Katherine Brooks

Kat is our home grown throwing superstar, holding many club and state javelin records and even represented Australia at the 2016 World u20 Championships. On top of her dedication to aths, she plays the trumpet and is also studying to become a vet!
What do you like most about athletics? Athletics is a very unique sport as it combines the individual event with the team environment, which I love!
What do you enjoy most about coaching? Watching the athlete’s improvements not only week to week but even throughout a single session.
Favourite healthy food? Raspberries
Favourite sports person? Kim Mickle (Javelin)

Jon Seddon
On Track Leader
Matthew Seddon
On Track Support

Matthew is our home grown hero. Always first to the track to ensure the ideal setup is ready for his group when they arrive. A former box hill little athlete himself, we are very appreciative of his ongoing contribution back to the club he has been part of for many years.
What do you like most about athletics? I enjoy being outside
What do you enjoy most about coaching? Making sure everyone has fun
Favourite healthy food? Bananas are my favourite food

Lincoln Mah

Lincoln is all over the athletics world with expertise as an athlete, coach and official.
What do you like most about athletics? What I enjoy most about Athletics is it brings lots of different events together under the one tent. Runners, throwers and jumpers all different in their own way, but together as one sport
What do you enjoy most about coaching? It’s about helping athletes grow and be prepared to perform at their best on competition day no matter what the circumstances
Favourite healthy food? Mangoes
Favourite sports person? Derek Jeter, former Captain of the NY Yankees. He is all class at all times and an excellent role model, always giving his best.